FOLLOW THESE TIPS TO FIND A GREAT SPORTS MASSAGE THERAPIST

Self-Care After Sports MassageLots of people experience soreness or tiredness following a sports massage therapy. This is a natural feedback to the therapeutic control of muscles and tissues and need to be short-lived.Effective self-care is vital to minimize this discomfort and make best use of the benefits of your therapy. Hydration, adequate rest

Post-Massage Healing TipsThe most usual self-care suggestion after massage therapy is to drink lots of water This is due to the fact that massage dehydrates the muscular tissues by encouraging soft tissue to eliminate water.It is also crucial to consume a healthy meal with lots of healthy protein and easily digested carbs to promote muscle mass rec